Why crash diets fail and what your body actually needs
Crash diets are a popular go-to before summer, promising quick results just in time for the season. ...
Diet
How to manage acne outbreaks through your diet
One day, your skin may be smooth and selfie-ready, and the next, it’s a breakout bonanza. While st...
Explore the glute diet, reap the benefits
Who would have known that squads are not the only key to a firm booty, food helps too (a specific di...
Have you tried mushroom coffee?
It smells like coffee. It looks like coffee. But surprise—your morning pick-me-up might just be hi...
Health benefits hidden behind dairy products
For years, nutrition science has focused on how individual nutrients in foods are linked to health, ...
Have you tried the blue zone diet? Here’s the science behind it
What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine b...
Are you a seafood lover? Here are some of the healthiest picks
If you’re a seafood lover, you’re in luck—many of your favorite ocean delights are packed with...
Redefining nutrition : The shocking benefits of cockroach milk
Yes, you read that right—cockroach milk is being hailed as the next big thing in superfoods. Befor...
One meal or one food: Choosing between OMAD and the monotrophic diet
With so many diet trends out there, picking one can feel like choosing a movie on a streaming servic...
Diet ideas to start the new year off with
A new year means a fresh start—and what better way to embrace it than by revamping your diet? Whet...
The hype behind the Daniel fast diet
It’s more than just a diet—it’s a spiritual journey with a wellness twist. The Daniel fast, in...
Foods you didn’t realise were calorie burners
What if I told you that some of your favourite foods are secretly working overtime to help you burn ...